While every part of our body works together for us to live comfortably, our vision is definitely one of the most important. There are a lot of problems associated with degrading eye health, but you can avoid them with proper eye care. Even busy people leading hectic lives can afford to take a minute or two making sure their eyes are healthy using simple steps. But as simple as they may be, many still neglect to care for their eyes. But you can start your personal eye care ritual right now, so you can still enjoy healthy vision even at old age.
Protect your eyes from the sun
Many have told you not to look at the sun because it can severely impair your vision, but did you know that it can still cause damage even if you're not looking directly at it? The sun emit what is called ultraviolet rays, which can cause eye conditions such as skin cancer, cataracts, and more. But you can shield your eyes from harmful rays using sunglasses that can completely block UVA and UVB light. Make sure they're a good pair, which can be a little expensive, but worth it. Always wear a pair whenever you go out, and you always get the added benefit of preventing wrinkles around your eyes.
Avoid touching your eyes
Your hands carry a lot of germs and dirt that you may not see, and these can easily be transferred to your eyes. This can cause infection, which can cause long-term effects to your vision. A more serious issue may be a damaged cornea that can easily be scratched by rubbing your eyes.
If your eyes are itchy, you can instead use cold compress, eye drops. Or if you have allergies or an eye condition, see optometrist boise to treat them.
Drink a lot of water
Hydration is not only for the body, it's also for the eyes. Drinking water can keep your vision clear through the tears that your eyes produce, so be mindful of how many glasses you drink a day if you experience dry eyes.
Be aware of eye strain
We spend a good amount of hours in our daily life looking at our phones, laptop, or TV. Prolonged and uninterrupted fixation on screens can cause eye fatigue and can quickly cause other detriments, so resting your eyes for a bit can go a long ways in terms of keeping your vision healthy. To prevent eye strain, simply follow the 20-20-20 rule, which dictates that you take a break every 20 minutes to look at anything that is 20 feet away for 20 seconds.
Read more ways on how to take care of your eyes by visiting https://www.youtube.com/watch?v=-ZgAO6di1Jg.
Stop eye conditions early
Having regular check-ups with an ophthalmologist doesn't hurt, which will also help you detect conditions early. Even serious issues can be avoided if you treat them at the onset.